Gambling is the placing of something of value on an event involving chance with the intention of winning a prize. It can be done with money, goods or services. People who gamble often enjoy the thrill of winning and the excitement of losing. Some people also enjoy the social aspects of gambling. For example, some like to bet on football games or scratchcards with friends. However, for some people, gambling can become addictive. If you have a problem with gambling, it is important to get help.
The impact of gambling is largely determined by its social costs and benefits. These are divided into personal, interpersonal and societal/community levels. Personal impacts affect gamblers themselves and include problems with their finances, work, family or health. Interpersonal and societal/community impacts concern others and influence their attitudes toward gambling.
Many people struggle with addiction to gambling, but there are ways to break the habit. One way is to strengthen your support network, so reach out to friends and family if you need help. You can also try to find new hobbies, such as joining a book club or sports team, or volunteering for a good cause. You can also join a peer support group, such as Gamblers Anonymous. These groups are based on the 12-step model, which can be helpful for recovering from addiction to gambling. This includes finding a sponsor, who can guide you on your recovery journey. The support you receive from your sponsor can help you regain control of your life.