Humans are one of the most social species on the planet and we place a lot of emphasis on relationships. These can take many forms including romantic relationships, friendships, family and even acquaintanceships. Each type offers its own unique set of benefits.
Having a close relationship can help you feel better about yourself. It can increase your self-esteem as you are able to see the positive traits in your partner and recognize their strengths. Relationships can also offer you support as you are able to share your fears and worries with the person you care about. They can also help you to be a more responsible person as you have someone to hold you accountable for the things you say you will do.
In addition to the emotional and mental benefits, physical intimacy is another benefit of having a relationship. Studies show that regular physical intimacy decreases stress levels and can lead to a healthier life. This is in part due to the physical release of endorphins that are released during intimacy.
Another benefit of having a healthy relationship is that it can teach you how to resolve conflict in a respectful way. Research has shown that people who are in healthy relationships learn to negotiate and compromise rather than fight or argue over things that are important to them. This is especially important for teenagers and young adults who are often influenced by their peers and the people they spend time with.